Frequently Asked Questions
What is GKI (Glucose Ketone Index)?
GKI is a ratio that combines your glucose and ketone levels to provide a comprehensive view of your metabolic state. It helps you understand how well your body is utilizing ketones for energy and can indicate the effectiveness of your ketogenic diet.
How do I measure my glucose and ketones?
Glucose can be measured using a blood glucose meter with test strips. Ketones can be measured using blood ketone meters, breath ketone analyzers, or urine test strips. For the most accurate GKI calculation, we recommend using blood measurements for both glucose and ketones.
What are the ideal GKI ranges?
GKI ranges are typically categorized as: Excellent (1-3), Good (3-6), Moderate (6-9), and High (9+). Lower GKI values generally indicate better ketosis and metabolic flexibility. However, individual targets may vary based on your health goals and medical conditions.
How often should I measure my GKI?
For optimal tracking, measure your GKI 1-2 times per day, ideally in the morning before eating and in the evening. Consistency in timing helps you track patterns and understand how your diet, exercise, and lifestyle choices affect your metabolic state.
What affects my GKI levels?
GKI levels are influenced by diet (carbohydrate intake, meal timing), exercise, stress, sleep quality, medications, and overall metabolic health. Tracking these factors alongside your GKI helps identify patterns and optimize your approach.
How does the AI analysis work?
Our AI analyzes your GKI data, meal timing, sleep quality, and other factors to provide personalized insights. It identifies patterns, suggests optimizations, and helps you understand how different lifestyle choices impact your metabolic health.
Can I use GKI Insights if I'm not on a ketogenic diet?
Yes! GKI Insights is valuable for anyone interested in metabolic health, whether you're following a ketogenic diet, low-carb approach, or simply want to understand your body's energy utilization. The insights help optimize your metabolic flexibility regardless of your dietary approach.
Is my data secure and private?
Yes, your data is stored locally on your device and is never shared with third parties. Our AI analysis uses secure API calls to provide insights while maintaining your privacy. You have full control over your data and can delete it at any time.
How do I interpret the trend analysis?
The 7-day trend analysis looks at patterns in your GKI, sleep quality, meal timing, and other factors. It provides actionable recommendations based on your data to help you optimize your metabolic health and achieve your health goals.
What should I do if my GKI is consistently high?
Consistently high GKI may indicate that your body isn't efficiently using ketones for energy. Consider reviewing your carbohydrate intake, meal timing, stress levels, and sleep quality. The app's AI insights will provide specific recommendations based on your data patterns.
Need Help?
Can't find what you're looking for? We're here to help with any questions about GKI Insights or your metabolic health journey.
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